Finding a Path to Lasting Connection and Meaning

So many of us crave a stronger sense of connection, grounding, and vitality, yet we often find ourselves battling internal barriers that hold us back. Even when we catch a glimpse of a potential path forward, it can seem to vanish just as quickly, leaving us feeling disheartened and stuck. In our work together, we will focus on creating a resilient and enduring path that can weather adversity and help you integrate past experiences into a richer, more meaningful present. I offer a warm, engaging space where we dive deep, all while making room for humor, honesty, and genuine connection.

My approach to therapy is integrative, with an emphasis on relational work and psychodynamic principles. I collaborate closely with clients to foster a deeper understanding of their inner world, helping them confront fears, embrace uncertainty, and recognize emotional patterns. Ultimately, our goal is to help you connect more deeply with who you truly are.

For those feeling skeptical about therapy, I understand, especially given how ubiquitous therapy and the language associated with it has become in our culture. My approach isn’t about offering a quick fix or cure-all (there is no cure for the human condition). Instead, it’s about engaging in a meaningful process of exploration and growth, even when clear answers remain elusive.

Before we start, I'll help you navigate your insurance coverage, as many of my clients receive 60-70% reimbursement for their sessions. I also offer the convenience of remote sessions, so we can meet wherever you are.

Areas of Focus

In my practice, I specialize in helping clients navigate the following challenges:

• Depression

• Anxiety

• Intimacy (Emotional/Romantic/Sexual)

• Burnout & Life Demands

• Life Transitions

• Self-Worth, Self-Esteem, and Perfectionism

• Existential Issues

• Trauma

• Relationship Dynamics

• Grief & Loss